Go deeper into your reset.
"A soft, interactive workbook to help you reflect, process, and return to yourself — at your own pace."
You're allowed to come back. This is built for that.
Instant Digital Download
By Yvonne Franklin for Mindful Rezset
Updated workbook preview coming soon.
We are preparing a refreshed version of the companion workbook. This space will hold the new pages once they are ready, so you can see how the workbook supports your reset before you begin.
Preview being refreshed
A softer look is coming.
The refreshed workbook companion is being prepared with care. We will share the updated preview here when the new pages are ready.
Thank you for making room for the new version. The workbook purchase and secure delivery remain available below.
Inside the workbook
"The hands-on companion to Your Rezset Begins Here — designed to help you move through your reset in your own words."
A gentle arrival check-in
How I feel right now, what feels loud today, and one small kindness I can offer myself.
Breathing room exercises
Calming anchor phrases and guided breathing moments to settle your nervous system.
A Tiny Reset Menu
One slow breath, drop shoulders, hand on heart, name 3 things — simple choices for calm.
When the Mind Gets Loud
Grounding exercises and learning to speak to yourself like a kind, supportive friend.
Returning to Yourself
Reflection prompts for needs, boundaries, small joys, and ways to finally come home.
Carrying Calm Forward
Your personal calm anchor phrase and a pocket reminder to carry with you.
A soft place to reflect.
Works beautifully alongside the main guide or as a standalone reflection tool. Whether you're processing a difficult day or building a new rhythm, this space is for you.
Gentle, non-judgmental prompts
Interactive PDF fields for easy typing
Beautiful, print-friendly layout
What you'll receive
- Digital PDF workbook
- Instant secure download
- Interactive and print-friendly
- Yours to keep and revisit
Begin your deeper reset.
one-time · instant download · yours to keep
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