Go deeper into your reset.
"A soft, interactive workbook to help you reflect, process, and return to yourself — at your own pace."
You're allowed to come back. This is built for that.
Instant Digital Download
By Yvonne Franklin for Mindful Rezset
Preview the workbook.
Take a look inside before you begin. Browse through a preview of the workbook to see how it supports your daily practice.
Tap the edges or use the controls to flip through the pages.
Inside the workbook
"The hands-on companion to Your Rezset Begins Here — designed to help you move through your reset in your own words."
A gentle arrival check-in
How I feel right now, what feels loud today, and one small kindness I can offer myself.
Breathing room exercises
Calming anchor phrases and guided breathing moments to settle your nervous system.
A Tiny Reset Menu
One slow breath, drop shoulders, hand on heart, name 3 things — simple choices for calm.
When the Mind Gets Loud
Grounding exercises and learning to speak to yourself like a kind, supportive friend.
Returning to Yourself
Reflection prompts for needs, boundaries, small joys, and ways to finally come home.
Carrying Calm Forward
Your personal calm anchor phrase and a pocket reminder to carry with you.
A soft place to reflect.
Works beautifully alongside the main guide or as a standalone reflection tool. Whether you're processing a difficult day or building a new rhythm, this space is for you.
Gentle, non-judgmental prompts
Interactive PDF fields for easy typing
Beautiful, print-friendly layout
What you'll receive
- Digital PDF workbook
- Instant secure download
- Interactive and print-friendly
- Yours to keep and revisit
Begin your deeper reset.
one-time · instant download · yours to keep
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