The 13-Second Doorway Pause

When to use

Walking into a patient's room, stepping into the kitchen, entering any new space.

The steps

1. 1.Stop in the doorway.
2. 2.Place one hand on the doorframe.
3. 3.Take one full breath in and out.
4. 4.Step through.

When to use

After a difficult conversation, before answering the next call, when your chest feels tight.

The steps

1. 1.Place one hand flat on your chest.
2. 2.Feel the warmth of your palm.
3. 3.Take three slow breaths, counting to four on each inhale and exhale.
4. 4.Lower your hand when you're ready.

When to use

Waiting for the kettle, sitting in the car before going inside, any 30-second gap.

The steps

1. 1.Name one thing you can see.
2. 2.Name one thing you can hear.
3. 3.Name one thing you can feel on your skin.
4. 4.Take one deep breath and carry on.