"What am I feeling right now — in my body, not just my mind?"
Writing for wellness
Journaling Prompts
You don't need the right words. You just need a pen and a few quiet minutes to listen to what's inside.
Choose Save as PDF in the print dialog.
A page to write from
Keep what speaks to you.
Move through these prompts slowly. You can answer one, return to an old favorite, or let a question sit with you for a while.
Part 01
Right Now
Check in with yourself in this exact moment
"What do I need today that I haven't been giving myself?"
"What feels heavy right now? What feels light?"
"If I could change one thing about today, what would it be?"
"What would I tell a dear friend who felt the way I do right now?"
Part 02
Looking Inward
Reflect on what you're carrying and what to release
"What have I been carrying that isn't mine to carry?"
"What is one small thing I can do right now to take care of myself?"
"What do I keep putting off that might actually bring me peace?"
"What does 'enough' look like for me today?"
"What am I proud of that I haven't acknowledged?"
Part 03
Gratitude & Growth
Finding the small glimmers of light in the everyday
"What brought me even one moment of peace this week?"
"What is something I often overlook that I'm actually grateful for?"
"What has a hard moment recently taught me?"
"Who in my life makes me feel safe? When did I last tell them?"
"What does the best version of my day look like?"
"These prompts are yours. Screenshot them, print them, or simply let one sit with you today. There is no right way to reflect."
Looking for something deeper?
Writing is one way back to yourself. For a deeper reflection practice, Your Reset Begins Here is a 107-page guide filled with gentle prompts and grounding practices.
See the member guide
Included with active membership
A little more room to reflect
Want guided reflection pages?
Our Mindfulness Starter Kit includes beautifully designed printable journaling pages to help you go deeper.
Explore the Starter KitWe use cookies to support your experience on this site. By continuing, you agree to our Privacy Policy.