Put Down One Piece
A Caregiver Pocket Reminder
When the day follows you home, you do not have to put all of it down at once.
This is a short pause for the moment when your body is tired, your mind is still working, and there is not much room left for you.
Start with one piece. Let the rest wait for now.
A short pause
- Let your feet meet the floor, or notice whatever is supporting you.
- Let your hands rest somewhere easy.
- Take one ordinary breath in. As you breathe out, let your shoulders drop a little.
- Notice one place where your body is being supported.
- Look around and notice one ordinary thing you can see.
- Ask yourself: What would make the next ten minutes a little easier?
- Choose one small answer, and let that be enough for now.
You do not have to solve the whole day. One small thing that supports you is a place to begin.